The Little Book of Meditation

by Dr Patrizia Collard

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Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement.

Paperback 94 pages
ISBN: 978-1-85675-398-2
Dimensions: 151mm x 108mm x 9mm
Weight: 150g